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As a Registered Social Worker with roughly 20 years of experience, I offer a compassionate, grounded space where you can feel truly seen and heard. I specialize in supporting individuals through trauma, anxiety, relationship challenges, life transitions, and interpersonal struggles. My approach is collaborative and client-centered, drawing from evidence-based modalities including CBT, EMDR, ACT, EFT, the Gottman Method, CPT, and Sensorimotor Psychotherapy. I also integrate mindfulness-based approaches like MBSR and MBCT to support healing and resilience. Whether you’re seeking growth, clarity, or relief, I’m here to walk alongside you with empathy, safety, and support. I look forward to learning more about you, what your goals are, and how I can support you in achieving them.

As a Registered Social Worker with roughly 20 years of experience, I offer a compassionate, groun... Read More

Connection and authenticity are central to Lisa’s practice, and she aims to create a space that feels safe and uplifting. Her areas of focus are anxiety, grief, and life transitions, with a special interest in supporting maternal mental health, including miscarriage and fertility struggles.

Lisa’s practice is anti-oppressive, culturally aware, and trauma-informed. She takes an eclectic, person-centred approach, drawing on aspects of Internal Family Systems, Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Attachment, Therapeutic Art, and Mindfulness.

Connection and authenticity are central to Lisa’s practice, and she aims to create a space that f... Read More

Kristen is a positive, welcoming, and empathetic individual who loves helping people be the best versions of themselves. Whether it be just needing someone to talk to or wanting to talk through some hard emotions, she loves connecting and helping others to recognize the strengths that they already have and take advantage of them. With over eight years of experience in the people-helping profession, she creates a safe and non-judgemental place for people of all ages to share their story. Life is not always easy and some pretty significant challenges can happen, therefore, it’s important to make space for the emotions that we carry, the relational struggles that we walk through, and any other issues that we face with another trusted individual who cares. Kristen is passionate about making that space for you to be yourself.

She is a Registered Psychotherapist with the CRPO and has a Bachelor of Arts (Honours) in Psychology from York University as well as a Master of Arts Degree in Counselling Psychology (MACP) from Yorkville University. She loves continually learning and understanding how to add value to the people’s lives around her. With each client being at the centre, she utilizes interventions from Cognitive-Behavioural Therapy, Narrative Therapy, Solution-Focused Therapy and Dialectical Behavioural Therapy to aid in contributing to each client’s toolbox. Kristen would love to connect with you and help you on your continued journey to wellness.

Kristen is a positive, welcoming, and empathetic individual who loves helping people be the best ... Read More

James completed his bachelor of christian counselling with a focus in marriage and family therapy in 2020 at Canada Christian College. He then went on to complete his master of arts in counselling psychology in 2023 from Yorkville University.

James has a passion for meaning centered and cognitive-behavioural approaches to counselling with adolescents and adults, as well as working with couples and families.

James has experience in working with clients experiencing a range of difficulties including: anxiety, depression, obsessive compulsive disorder (OCD), stress, and trauma (PTSD).

James completed his bachelor of christian counselling with a focus in marriage and family therapy... Read More

Dharshie Vimaleswaran is a dedicated psychotherapist with experience supporting children, adolescents, and adults through a range of mental health challenges. She specializes in working with individuals experiencing anxiety, stress, burnout, life transitions and self-esteem issues.

Dharshie integrates Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy, and Mindfulness-Based Stress Reduction to create a personalized and compassionate therapeutic experience. She is committed to meeting each client where they are, tailoring her approach to their unique needs and goals.

Dharshie Vimaleswaran is a dedicated psychotherapist with experience supporting children, adolesc... Read More